Weigh In record (no journal entry) for 23 October 2012
|
201.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
977 kcal
|
Fat: 58.73g | Prot: 74.30g | Carb: 35.10g.
Breakfast: Fried Egg. Lunch: Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Taco Salad. Snacks/Other: Watermelon, Boiled Egg. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|