Weigh In record (no journal entry) for 25 February 2019
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2448 kcal
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Fat: 64.38g | Prot: 88.20g | Carb: 375.70g.
Dinner: Pique Brands Whole Milk - Vitamin D3 (Our Family), Kellogg's Rice Krispies, New York Five Cheese Texas Toast, Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3177 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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Yachid's weight history
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