Weigh In record (no journal entry) for 06 July 2010
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293.8 lb
Lost so far: 25.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1616 kcal
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Fat: 67.45g | Prot: 42.15g | Carb: 204.77g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Whataburger Jr., French Fries (Small). Snacks/Other: Watermelon, Jams and Preserves, Soft Oatmeal Farmhouse Bread, Fruity Snacks - Mixed Berry, Malt Peanut Butter Crackers. more...
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gaining 10.1 lb a week
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