Weigh In record (no journal entry) for 25 February 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2019:
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1316 kcal
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Fat: 22.86g | Prot: 50.73g | Carb: 242.60g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Cucumber (with Peel), Multigrain Bread, Turkey Breast Meat. Dinner: Green Peas, Cucumber (with Peel), Tomatoes, McCain Steak Fries, Crispy chicken in tempura batter. Snacks/Other: Grapes, Golden Delicious Apples, Clementines. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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