Weigh In record (no journal entry) for 25 February 2019
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1175 kcal
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Fat: 47.34g | Prot: 59.80g | Carb: 127.22g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original. Lunch: Coca-Cola Diet Coke, Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). Dinner: Macaroni and Chicken Macaroni and Chicken. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.5 lb a week
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