Weigh In record (no journal entry) for 25 February 2019
|
147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1195 kcal
|
Fat: 66.60g | Prot: 56.30g | Carb: 91.13g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Country Crock Light Butter, Kroger Frozen Peas, Cuties Mandarin Orange, Tyson Foods Chicken Thighs. Dinner: Dot's Homestyle Pretzels Pretzels, Fuji Apples, Country Crock Light Butter, Kroger Frozen Peas, Tyson Foods Chicken Thighs. Snacks/Other: Schiff Melatonin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|