Patch357's Journal, 22 October 2012

232.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 36.98g | Prot: 27.65g | Carb: 148.70g.   Breakfast: Peanut Butter, Coffee (Brewed From Grounds) , Fruit and Maple Brown Sugar Oatmeal, Toasted Whole Wheat English Muffins. Lunch: Chicken Spring Roll, Spicy Shrimp, Egg Drop Soup (Cup). more...

2942 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...