Weigh In record (no journal entry) for 22 October 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2111 kcal
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Fat: 81.90g | Prot: 127.05g | Carb: 158.32g.
Breakfast: Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Banana, Peanut Butter. Lunch: Swiss Cheese , Oven Roasted Chicken Breast, Scrambled Egg (Whole, Cooked) . Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Ice Cream, Butter Lover's Microwave Popcorn, Bud Light Beer, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2828 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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