69miguel69's Journal, 22 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 106.79g | Prot: 96.39g | Carb: 344.25g.   Breakfast: Low Fat Milk, Papaya, Strawberry Jam, Brie Cheese, Blue Cheese, Butter Croissants, macadamia, pumpkin seed, honey, weetbix, Brown Sugar, Cappuccino. Lunch: Coca-Cola Zero (Can), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Vermicelli, Bananas. Snacks/Other: Chicken Soup, Greek Olives, Beef Steak, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Mussels, Whole Wheat Crackers, Jams and Preserves, Grilled Papad (Indian Appetiser). more...

4339 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...