Weigh In record (no journal entry) for 23 February 2019
|
138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1835 kcal
|
Fat: 93.49g | Prot: 49.34g | Carb: 219.13g.
Breakfast: European Breads Bakery Barley Quinoa Bread, Butter. Lunch: International Delight French Vanilla Coffee Creamer, Red Baron Thin Crust - Supreme Pizza. Dinner: Golden Corral Deviled Eggs, Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Papa John's 14" Thin Crust Pizza - Pepperoni, Honeycrisp Apples, Orville Redenbacher's Kettle Korn (Bag). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|