Weigh In record (no journal entry) for 05 July 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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614 kcal
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Fat: 11.12g | Prot: 69.91g | Carb: 62.17g.
Breakfast: cabbage, grapefruit, Milk (Nonfat). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), melba, chicken breast. Dinner: Chocolate Raspberry Bar, Cucumber (Peeled), Steamed or Poached Flounder, apple. more...
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1896 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 20 minutes, Standing - 2 hours, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 1.4 lb a week
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