Weigh In record (no journal entry) for 19 February 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2154 kcal
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Fat: 69.96g | Prot: 110.20g | Carb: 290.57g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Peanut Butter Crunch, Kashi Organic Biscuits Cinnamon Harvest. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, McAlister's Deli Deli Turkey on Wheat Sandwich, Jason's Deli Fresh Fruit Plate (No Dip), Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Banana Creme. Dinner: Wild Selections Salmon Fillets, Silk Pure Almond Milk - Original, Gold Peak Diet Green Tea, Chobani Flip Cookies & Cream, Olive Oil , Arugula Lettuce, Sorrento Whole Milk Ricotta Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Scrambled Egg . Snacks/Other: Bigelow Tea Earl Grey Tea, Clementines, Coca-Cola Diet Coke (Can), Power Up Mega Omega Trail Mix, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande). more...
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steady weight
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