Weigh In record (no journal entry) for 22 February 2019
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151.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1200 kcal
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Fat: 40.44g | Prot: 53.66g | Carb: 160.32g.
Breakfast: Blackberries, General Mills Honey Nut with Whole Grain Cheerios, Great Value Skim Milk. Lunch: Publix Red Seedless Grapes, Townhouse Flatbread Crisps Italian Herb, Bar-S Foods Hot Dog Franks, Macaroni and Cheese (Diet Frozen Meal). Dinner: Bananas, Great Value Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Oscar Mayer Center Cut Bacon. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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