smta1's Journal, 21 October 2012

218.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 44.99g | Prot: 145.18g | Carb: 211.90g.   Breakfast: Reese's Puffs Cereal. Dinner: Chicken Breast (Skin Not Eaten), Zesties! Crispy Seasoned French Fried Potatoes, Corn, White Bread. more...

2796 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...