Weigh In record (no journal entry) for 21 October 2012
|
218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
2584 kcal
|
Fat: 104.36g | Prot: 107.57g | Carb: 279.79g.
Breakfast: Strawberries, Pineapple, Banana, Yogurt, Peach. Lunch: Peanut butter sandwich. Dinner: Greek Salad, Dinner roll, Cauliflower, Wine, Potatoe, Prime Rib. Snacks/Other: Peanut brittle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|