Weigh In record (no journal entry) for 21 February 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2019:
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1401 kcal
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Fat: 47.01g | Prot: 50.97g | Carb: 174.30g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Cheddar Cheese, Rapeseed Oil, Balsamic Vinegar, Penne, Tomatoes. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Sauvignon Blanc Wine, Stonewall Kitchen Lemon Curd, Simple Truth Organic Multi-Seed Bread, Clementines, Golden Delicious Apples. more...
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2446 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.6 lb a week
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