Weigh In record (no journal entry) for 14 October 2012
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1699 kcal
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Fat: 35.27g | Prot: 36.51g | Carb: 214.78g.
Breakfast: Bananas, Whole Milk, Raw Honey, Weetbix, Cappuccino. Lunch: Yellow Cake (with Vanilla Icing), Gin and Tonic, Champagne, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Pork Roast, Cream Cheese. more...
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3391 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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