Weigh In record (no journal entry) for 04 July 2010
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1566 kcal
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Fat: 20.89g | Prot: 211.93g | Carb: 129.02g.
Breakfast: quick oats, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Premier Nutrition Double Chocolate Crunch Protein Bar. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Sugar, 100% Whey Protein Powder Gold Standard - Rocky Road, BSN NO-Xplode. more...
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gaining 0.1 lb a week
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