Weigh In record (no journal entry) for 20 February 2019
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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434 kcal
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Fat: 29.31g | Prot: 7.16g | Carb: 34.95g.
Breakfast: Brown Sugar, Oat Bran, Land O'Lakes Heavy Whipping Cream, butter, Oatmeal. more...
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gaining 0.3 lb a week
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