Weigh In record (no journal entry) for 04 July 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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690 kcal
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Fat: 10.04g | Prot: 88.82g | Carb: 62.47g.
Breakfast: spinach, grapefruit, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), melba. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Mustard, Cucumber (Peeled), apple, tuna. more...
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2013 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Driving - 2 hours, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 50 minutes, Standing - 4 hours. more...
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losing 4.2 lb a week
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