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What is flexible dieting?
Eating mostly nutritious foods and including 10-20% of not so nutritious foods.
Today I ate 1800 calories, 290 calories of “junk” food and the rest of nutritious foods. 290 calories is around 16-17% of the 1800 calories. Today I hit my target perfectly 😏
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116.1 lb
Lost so far: 83.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1868 kcal
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Fat: 94.97g | Prot: 75.93g | Carb: 183.39g.
Breakfast: Milk Chocolate Candies , Best Choice American Cheese Singles, Croissant, Apples, Cured Ham (Boneless, Cooked, Heated), Avocados , Egg. Lunch: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheddar Cheese , Taco Bell Doritos, Coffee (French Flavor Powder, Instant, with Sugar) . more...
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steady weight
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