Weigh In record (no journal entry) for 19 October 2012
|
212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
3153 kcal
|
Fat: 49.48g | Prot: 107.97g | Carb: 244.08g.
Breakfast: Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken kabob, shepherd's pie. Snacks/Other: bailey's irish cream, budweiser, whiskey, Nutri-Grain Cereal Bar - Cherry. more...
|
|
2838 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|