Weigh In record (no journal entry) for 19 February 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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396 kcal
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Fat: 18.29g | Prot: 29.11g | Carb: 29.15g.
Breakfast: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Egg White, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Onions, Bananas. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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