Weigh In record (no journal entry) for 18 February 2019
|
187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1262 kcal
|
Fat: 56.93g | Prot: 69.62g | Carb: 118.96g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Polenghi Requeijão Light. Lunch: Cebolinha Verde, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Liza Molho Caseiro Light, Polenghi Requeijão Light, Ovo Mexido, Cenouras Cozidas, Alface Americana, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Quatá Leite Desnatado, Polenghi Requeijão Light, Peito de Frango, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
|
|
4514 kcal
|
Activities & Exercise:
Hiking - 4 hours and 38 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|