Weigh In record (no journal entry) for 19 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1910 kcal
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Fat: 71.68g | Prot: 80.21g | Carb: 176.47g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Wavy Original Potato Chips, Oven Roasted White Turkey, Deli Fresh Swiss Slices (Extra Thin), Natural Whole Grain Bread (Roman Meal). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Snacks/Other: Bourbon, Smokehouse Almonds, Rice Krispies Treats (37g). more...
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2761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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