Weigh In record (no journal entry) for 19 October 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
499 kcal
|
Fat: 11.90g | Prot: 36.07g | Carb: 64.08g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Swiss Processed Cheese, Turkey Breast Meat, Wheat Thins Toasted Chips - Garden Valley Veggie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfrendberg's weight history
|