Weigh In record (no journal entry) for 19 February 2019
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2019:
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1757 kcal
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Fat: 58.83g | Prot: 112.73g | Carb: 190.54g.
Breakfast: Herbalife Proteiinijuomajauhe, Maitokolmio Fit Maitorahka, Mansikat, Philadelphia Lightest 3%, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Rehti Kevyt 5% Kalkkuna Nakki. Lunch: Raejuusto (Rasvaton), Punajuuret (Säilyke, Nesteet Valutettu), Uncle Ben's Kreikkalainen Valmisriisi, Gold & Green Nyhtökaura Tomato. Dinner: Valio Aamupala 12%, Kauraleipä, Verilettu, Gold & Green Nyhtökaura Tomato, Uncle Ben's Kreikkalainen Valmisriisi. Snacks/Other: Kaurakeksit, Mokkapala, Maitokahvi, Fazer Pure Dark 70% Cocoa, Fazer Pure Dark 70% Cocoa. more...
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1820 kcal
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Activities & Exercise:
Juoksu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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