Weigh In record (no journal entry) for 18 February 2019
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1450 kcal
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Fat: 43.97g | Prot: 44.31g | Carb: 234.28g.
Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Great Value Dark Red Kidney Beans, Aldi Ground Beef 73/27, Onions. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Dole Bananas, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Klondike Heath Ice Cream Bar, Post Honey-Comb Cereal, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3431 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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Yachid's weight history
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