Weigh In record (no journal entry) for 18 October 2012
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246.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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3134 kcal
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Fat: 152.66g | Prot: 160.71g | Carb: 311.56g.
Breakfast: world's finest chocolate, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: cupcake, butter, shredded cheese, Brisket, dickey's , dickey's. Dinner: chips queso, chicken fajita taco, Crispy Beef Taco. Snacks/Other: bbq lays, cheeto, skinny cow. more...
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losing 1.6 lb a week
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