christophernorton's Journal, 18 February 2019

174.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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3291 kcal

Fat: 68.82g | Prot: 119.68g | Carb: 277.46g.   Breakfast: Kellogg's All-Bran Complete Wheat Flakes, HEB Mootopia Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Kroger Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mission Flour Tortillas (Fajita Size), Claussen Kosher Dill Pickle Halves, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Cabernet Sauvignon Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

3512 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 40 minutes. more...