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PangraKid
Journal
18 Oct 12
PangraKid's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
215.8 lb
Lost so far:
21.6 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1461 kcal
Fat: 53.10g | Prot: 79.21g | Carb: 174.61g.
Breakfast:
banana, trim shake.
Lunch:
tuna olive oil, cabbage.
Dinner:
tortilla chips, refried beans, spanish rice, tacos.
more...
3455 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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