Weigh In record (no journal entry) for 18 February 2019
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1528 kcal
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Fat: 65.52g | Prot: 45.29g | Carb: 189.39g.
Breakfast: Latte Coffee, Toasted Cheese Bread. Lunch: Rice-Vegetable Medley, I&J Light & Crispy Lemon Fish. Dinner: Chickpea Curry, Toasted Cheese Bread. Snacks/Other: Woolworths Pecan Fudge Shortbread, Ferrero Rocher. more...
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gaining 1.0 lb a week
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