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Yachid
Journal
17 Feb 19
Yachid's Journal, 17 February 2019
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Weigh In record (no journal entry) for 17 February 2019
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
1610 kcal
Fat: 77.10g | Prot: 47.50g | Carb: 176.30g.
Dinner:
Oscar Mayer Traditional Bacon, Our Family Grade A Large Eggs.
Snacks/Other:
Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Post Honey-Comb Cereal, Little Debbie Pecan Spinwheels Sweet Rolls, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts).
more...
3359 kcal
Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours.
more...
steady weight
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Yachid's weight history
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