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191 in AM and 188 after 10-mile run.
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189.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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4338 kcal
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Fat: 118.54g | Prot: 167.72g | Carb: 366.80g.
Breakfast: Peanut Butter. Lunch: banana, Sardines in Mustard Sauce. Dinner: chick peas, white wine, pinot noir, blueberries, corn bread, corn, feta cheese, grape tomato, wine, Blue Crab, mussels, cheese, almond/garlic soup. Snacks/Other: Original Stout, Creamy Peanut Butter, Optima Shakes - Cappuccino Delight. more...
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3619 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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