curlycherylann's Journal, 03 July 2010

123.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 15.21g | Prot: 26.55g | Carb: 40.36g.   Breakfast: Oranges, Milk (Nonfat). Lunch: beef top sirloin. Dinner: Granny Smith Apples, cucumber. more...

1908 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Standing - 2 hours, Resting - 20 minutes, Sleeping - 6 hours. more...