Flatblister's Journal, 18 October 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 78.56g | Prot: 134.07g | Carb: 266.72g.   Breakfast: Egg, 2% Fat Milk, Banana, Peanut Butter, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Breast, 1% Low Fat Chocolate Milk Jug. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Rice Krispies Treats (37g), Smokehouse Almonds, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...