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Slow scale but body composition is changing. Wearing an outfit today I haven’t worn in years!
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215.2 lb
Lost so far: 32.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1340 kcal
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Fat: 74.61g | Prot: 90.73g | Carb: 28.08g.
Lunch: Best Foods Real Mayonnaise, Hard-Boiled Egg , cave aged gruyere cheese, Aidells Cajun Style Andouille Sausage, Darigold Heavy Whipping Cream, Fresh & Easy Seafood Cocktail Sauce, Chocolate Covered Fruit, Tsunami Pickled Ginger, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Champagne, Mimosa, Philadelphia Original Cream Cheese, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Shrimp, Smoked Salmon, Coffee (Brewed From Grounds). Dinner: NeoCell Super Collagen. more...
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losing 0.5 lb a week
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 Comments
NSV!! Other than health - that really matters more than the number on the scale, doesn't it!
18 Feb 19 by member: FullaBella
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18 Feb 19 by member: jaime30024
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