Weigh In record (no journal entry) for 17 February 2019
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1194 kcal
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Fat: 56.21g | Prot: 64.64g | Carb: 118.52g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Avocados. Lunch: Subway Green Peppers, Subway Onions, Subway Pickles, Subway Banana Peppers, Subway Tomatoes, Subway Spinach, Subway BBQ Sauce, Subway Provolone Cheese, Subway Rotisserie-Style Chicken, Subway 6" Italian White Bread. Dinner: Great Value Skim Milk, Trader Joe's Lemon Crisp Cookies, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Hot Italian Turkey Sausage. Snacks/Other: Schiff Move Free. more...
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losing 12.6 lb a week
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jamiqua's weight history
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