Weigh In record (no journal entry) for 18 October 2012
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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525 kcal
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Fat: 17.08g | Prot: 63.62g | Carb: 28.64g.
Breakfast: Granny Smith Apples, Nonfat Plain Greek Yogurt. Lunch: Chicken Thigh. more...
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losing 23.1 lb a week
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hormelspicedham's weight history
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