Weigh In record (no journal entry) for 16 February 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2485 kcal
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Fat: 70.00g | Prot: 136.00g | Carb: 336.00g.
Lunch: Little Debbie Pecan Spinwheels Sweet Rolls, Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Old Trapper Peppered Beef Jerky, Klondike Heath Ice Cream Bar, Midnight Beauty Black Seedless Grapes, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3359 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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