Weigh In record (no journal entry) for 17 February 2019
|
123.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
210 kcal
|
Fat: 12.50g | Prot: 19.00g | Carb: 6.00g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Calavo Avocado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jultte's weight history
|