|
AM weigh in. 7 hrs sleep. This is what I don't get. 5k calories yesterday. Almost 700 carbs and I lose a lb. 🤷🏻♂️
|
281.4 lb
Lost so far: 44.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
2845 kcal
|
Fat: 60.15g | Prot: 215.89g | Carb: 346.70g.
Breakfast: Act II Butter Lover's Popcorn, Dave's Killer Bread Organic Bread Powerseed, Better Oats RAW Pure & Simple Quick Oats, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach. Lunch: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Garlic Chicken, Egg Roll with Beef and/or Pork, Crab Rangoon, White Rice. Snacks/Other: Bananas. more...
|
|
2860 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
I wish it would let me lose another 30lbs then 😁
16 Feb 19 by member: Cb1006
|
|
|
It was only 619..but I just changed my popcorn. I recorded unpopped. Not sure if you're supposed to record unpopped or popped because they're drastically different...
16 Feb 19 by member: Cb1006
|
That's awesome man! With those calories you have a lot of room to work with on your weight loss journey. Keep up the great work!
16 Feb 19 by member: celston
|
Aiming for around 2600 per day. I sometimes sleep most of a day since I work nights so I'll do a double day here and there..
16 Feb 19 by member: Cb1006
|
Give it a day & let us know the New Weight.....Most likely will gain
16 Feb 19 by member: srossca
|
Probably. Chinese and beer tonight won't help much..
16 Feb 19 by member: Cb1006
|
Unless it's dehydration from the beer srossca, only 282 today 🤷🏻♂️
17 Feb 19 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|