jmb3450's Journal, 16 February 2019

219.4 lbs. Talk about Sloooooowwwwww progress on the scale. I known I'm doing the right things, I can feel and see positive changes, so it's on with the journey. We're going to see my 6 year old grandson's basketball game this morning and bringing him some birthday cupcakes. My first task of the day, do not eat a cupcake!
219.4 lb Lost so far: 34.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2019:
1831 kcal Fat: 98.13g | Prot: 85.40g | Carb: 156.00g.   Breakfast: Egg, Market Pantry Half & Half, Coffee. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Costco Rotisserie Chicken, Provolone Cheese, Butternut Squash Soup. Snacks/Other: Peanut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Sam's Club Chocolate Cupcake. more...
losing 0.4 lb a week

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Comments 
Working it Jim, ups and downs are part of the process and green arrows are always good!! 
16 Feb 19 by member: Steven Lloyd
Every loss is a win, no matter how long it takes! Progress is still progress. 
16 Feb 19 by member: ConiMN
😂 I feel ya on the cupcake thing! 
16 Feb 19 by member: TheFatmanNuke
Slow and steady wins the race! 
16 Feb 19 by member: skwhite
I LOVE cupcakes - but like icing more. So I have to back away and close my eyes when either cupcakes or cakes are around. lol 
16 Feb 19 by member: Jujubeanak
Leave that darn cupcake alone!  
16 Feb 19 by member: diehard3
Thanks my friends. Confession time....I ate a cupcake. Just looked too darn good and it was with my grandson and his team won the game! I'll make sure my overall calories are in range.  
16 Feb 19 by member: jmb3450
No worries, it’s a process. Nothing wrong with slow and steady... 
16 Feb 19 by member: FrankieBluEyes
Just one cupcake? That's good. 
16 Feb 19 by member: Fritzy 22
Down is all that matters! You're doing a marathon, not a sprint. Keep it up! 
16 Feb 19 by member: jaysonelliot
Looks like you're losing ~ 1.6 lb/week, not too shabby! 
16 Feb 19 by member: johncip
Your doing great. Yes its a marathon, not a sprint.  
16 Feb 19 by member: happyher
first you feel better, next you will start seeing a change. keep up the good work.  
16 Feb 19 by member: Ms. Skinny Britches
Nice drop!!! 
16 Feb 19 by member: John10251
Nothing wrong with celebrating by having a 170 calorie cupcake. No big deal at all. 
16 Feb 19 by member: -Diablo
Yay!! One Cup cake!! way to go!! 
16 Feb 19 by member: carolynph

     
 

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