PangraKid's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

218.0 lb Lost so far: 19.4 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

850 kcal

Fat: 36.61g | Prot: 32.20g | Carb: 97.67g. Breakfast: braeburn apple. Dinner: Pizza with Meat. more...

3430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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PangraKid's Journal, 17 October 2012

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