shermes's Journal, 02 July 2010

224.4 lb Lost so far: 30.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

---

2390 kcal

Fat: 90.03g | Prot: 119.06g | Carb: 279.18g.   Breakfast: Silk Light Chocolate Soy Milk. Lunch: avocado, Turkey Burger, Bibimbap (Korean Dish). Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, tortilla chips. more...

3333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...