Weigh In record (no journal entry) for 17 October 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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802 kcal
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Fat: 12.48g | Prot: 37.72g | Carb: 143.12g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Snacks/Other: Candy Corn, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 10.5 lb a week
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