Weigh In record (no journal entry) for 17 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1440 kcal
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Fat: 64.97g | Prot: 72.12g | Carb: 84.16g.
Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Toasted Garlic Bread, Beef Cubed Steak, Steamed Mixed Vegetables (Frozen). Snacks/Other: Bourbon, Smokehouse Almonds, Peanut Butter Cookies . more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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