yazzer's Journal, 02 July 2010

191.5 in AM and 188.4 after 6.55-mile run.

189.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3652 kcal

Fat: 94.10g | Prot: 178.13g | Carb: 287.84g.   Breakfast: Light Style Oatmeal Bread, Creamy Peanut Butter, Peaches. Lunch: salmon. Dinner: Blue Crab, Cheese Pizza, Pinot Noir Wine. Snacks/Other: Bananas, Sweet Cherries. more...

3280 kcal

Activities & Exercise: Running - 7/mph - 58 minutes, Lawn Mowing - whole yard - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...