Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PangraKid
Journal
16 Oct 12
PangraKid's Journal, 16 October 2012
PangraKid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2012
219.0 lb
Lost so far:
18.4 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1289 kcal
Fat: 63.00g | Prot: 71.56g | Carb: 112.17g.
Breakfast:
braeburn apple.
Lunch:
tomato, cabbage, tuna olive oil.
Dinner:
pizza.
more...
3072 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PangraKid's weight history
view complete history