Weigh In record (no journal entry) for 13 February 2019
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2395 kcal
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Fat: 98.54g | Prot: 54.67g | Carb: 354.61g.
Dinner: Sauerkraut (HomeMade Fermented, Raw), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Red Bull Red Bull (20 oz), Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal, Midnight Beauty Black Seedless Grapes. more...
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3403 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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Yachid's weight history
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